Health Benefits of Fruits, Vegetables, and Nuts

[dropcap]T[/dropcap]here are numerous health benefits of fruits, vegetables, and nuts as they can be taken in any form. You can take them plainly or mixed. You can blend them together to make smoothies, shakes, and even salads that can be taken with meals. here are a few benefits of selected fruits, vegetables, and nuts.

APPLES

•Protects the heart from diseases
•Also helps in preventing constipation
•Improves lung capacity
•Cushions joints and
•Absolutely a good source of fibre that aids digestion

AVOCADOS

•Helps in battling diabetes
•Lowers cholesterol level
•Helps to stop stroke too
•Also a good aid in controlling blood pressure
•Smoothens the skin

BANANAS

•Protects the heart.
•Strengthens bones.
•Controls blood pressure
•And also aids diarrhoea

GREEN BEANS

•Prevents constipation
•Helps with haemorrhoids
•Lowers cholesterol level
•Not only does it combat cancer
•But also stabilizes blood sugar.

BROCCOLI

•Very good for the eyes
•Combats cancer
•Protects the heart
•Also controls blood pressure

CABBAGE

•Combats cancer
•Prevents constipation
•Promotes weight loss
•Helps haemorrhoids

CARROTS

•Great for the eyes
•Prevent constipation
•Fights cancer
•And also aids in weight loss

CAULIFLOWER

•Protects against prostate cancer
•Combats breast cancer
•Strengthens bones
•Banishes bruises
•Guards against heart diseases

GARLIC

•Lowers cholesterol
•Controls blood pressure
•Combats cancer
•Kills bacteria and also
•Fights fungus

GRAPEFRUIT

•Protects against heart attacks
•Promotes Weight loss
•Helps stops strokes
•Combats Prostate Cancer
•Lowers cholesterol

GRAPES

•Good for improving eyesight
•Fights kidney stones
•Combats cancer
•Enhances blood flow

LEMONS AND LIME

•Fights cancer
•Control blood pressure
•Smoothens skin
•In addition, it stops scurvy

MUSHROOM

•Controls blood pressure
•Lowers cholesterol
•Importantly, it combats cancer
•Strengthens bones

ORANGES

•Supports immune systems
•Combat cancer
•Prevents mouth sores
•And also aids the digestion of food

PINEAPPLES

•Strengthens bones
•Relieves colds
•Aids in digestion
•Dissolves warts

STRAWBERRIES

•Combats cancer
•Protects the heart.
•Boosts memory
•Calms stress

TIGER NUTS 

•Aids digestion as it is rich in fibre
•The blend is good for lactose-intolerant stomachs
•Treats erectile function disorder
•Also helps in controlling blood pressure

TOMATOES

•Protects the prostate
•Combats cancer
•In addition, it lowers the cholesterol level
•And also protects the heart

WALNUTS

•Lowers cholesterol
•Combat cancer.
•A good memory-booster.
•Additionally, it protects against cardiovascular diseases.

WATERMELON

•Protects prostate
•Promotes weight loss
•Lowers cholesterol level
•Controls blood pressure
•Fights dehydration

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An apple a day keeps the doctor away…

It is not always about “swallow and fufu.” They are so many other benefits of fruits that are not limited to taking these ones or mentioned here. Regularly include fruits and vegetables in your meals.

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