Child obesity is a serious medical condition that affects children and adolescents. Children who are obese are above the normal weight for their age and height. And this is not healthy.
Childhood obesity is troubling because the extra weight often leads children to health problems regardless of their age — diabetes, high blood pressure and high cholesterol.
Many obese children can become obese adults, especially if one or both parents are obese. And it is more likely to be so if they don’t help their child watch it.
Childhood obesity can also lead to poor self-esteem and depression.
Symptoms of Child Obesity
Not all children carrying extra pounds are overweight or obese though. Some children just have bigger-than-average body frames.
And children normally have different amounts of body fat at the various stages of development.
So you might not know just by looking at your child if weight is a health concern.
The body mass index (BMI), which provides a guideline of weight in relation to height, is the accepted measure of overweight and obesity.
Your child’s doctor can help you figure out if your child’s weight could pose health problems by using growth charts, the BMI and, if necessary, other tests.
When to See a Doctor About Child Obesity
If you’re worried that your child is putting on too much weight, talk to your family doctor.
Your child’s doctor will consider your child’s history of growth and development, your family’s weight-for-height history, and where your child lands on the growth charts.
This can help determine if your child’s weight is in an unhealthy range.
Causes of Child Obesity
Lifestyle issues — too little activity and too many calories from food and drinks — are the main contributors to childhood obesity.
But genetic and hormonal factors might play a role as well.
For example, recent research has found that changes in digestive hormones can affect the signals that let you know you’re full.
Risk Factors of Obesity
Many factors — usually working in combination — increase your child’s risk of becoming overweight:
Regularly eating high-calorie foods, such as fast foods, baked goods and vending machine snacks, can easily cause your child to gain weight.
Candy and desserts also can cause weight gain, and more and more evidence points to sugary drinks, including fruit juices, as culprits in obesity in some people.
Kids are prone to eat much more during festive periods like birthdays, Christmas and new year holidays, school breaks, etc
- Lack of exercise.
Children who don’t exercise much are more likely to gain weight because they don’t burn as many calories.
Too much time spent in sedentary activities, such as watching television or playing video games, also contributes to the problem.
- Family factors.
If your child comes from a family of overweight people, he or she may be more likely to put on weight.
This is especially true in an environment where high-calorie foods are always available and physical activity isn’t encouraged.
- Psychological factors.
Personal, parental and family stress can increase a child’s risk of obesity.
Some children overeat to cope with problems or to deal with emotions, such as stress, or to fight boredom. Their parents may have similar tendencies.
- Socioeconomic factors.
People in some communities have limited resources and limited access to supermarkets. As a result, they may opt for convenience foods that don’t spoil quickly, such as frozen meals, crackers and cookies.
In addition, people who live in lower-income neighbourhoods might not have access to a safe place to exercise.
Complications of Child Obesity
Childhood obesity can have complications for your child’s physical, social and emotional well-being.
Type 2 diabetes. This chronic condition affects the way your child’s body uses sugar (glucose). Obesity and a sedentary lifestyle increase the risk of type 2 diabetes.
This cluster of conditions can put your child at risk of heart disease, diabetes or other health problems.
Conditions include high blood pressure, high blood sugar, high triglycerides, low HDL (“good”) cholesterol and excess abdominal fat.
High cholesterol and high blood pressure. A poor diet can cause your child to develop one or both of these conditions. These factors can contribute to the buildup of plaques in the arteries. These plaques can cause arteries to narrow and harden, which can lead to a heart attack or stroke later in life.
Asthma. Children who are overweight or obese might be more likely to have asthma. Sleep disorders. Obstructive sleep apnea is a potentially serious disorder in which a child’s breathing repeatedly stops and starts during sleep.
Social and Emotional Complications
Low self-esteem and being bullied. Children often tease or bully their overweight peers, who suffer a loss of self-esteem and an increased risk of depression as a result.
Behaviour and learning problems. Overweight children tend to have more anxiety and poorer social skills than normal-weight children do. These problems might lead children who are overweight to act out and disrupt their classrooms at one extreme, or to withdraw socially at the other.
Depression. Low self-esteem can create overwhelming feelings of hopelessness, which can lead to depression in some children who are overweight.
One of the best strategies to prevent childhood obesity is to improve the eating and exercise habits of your entire family.
Whether your child is at risk of becoming overweight or currently at a healthy weight, you can take measures to get or keep things on the right track.
Limit your child’s consumption of sugar-sweetened beverages. Provide plenty of fruits and vegetables. Eat meals as a family as often as possible. Limit eating out, especially at fast-food restaurants. Adjust portion sizes appropriately for age. Limit TV and other screen time.
Treating and preventing childhood obesity helps protect your child’s health now and in the future.
Also, be sure your child sees the doctor for child welfare checkups at least once a year. During this visit, the doctor measures your child’s height and weight and calculates his or her BMI. An increase in your child’s BMI or in his or her percentile rank over one year is a possible sign that your child is at risk of becoming overweight.
Being obese is no evidence of good living. And yes obesity can be controlled! Feed your child with the right food and the right amount so they can grow healthy.
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